Sharley Rene Nutrition

Interested in making sustainable nutrition changes before the holiday season? DM me to sign up for a free, 15-minute consult to see if working with a Registered Dietitian is for you! *Availability will open again in early December.

A quick, one-pan meal packed full of veggies, garden herbs, and flavorful Italian chicken sausage.

How to?

1. Pick your favorite veggies and chop. I used potatoes, red, yellow, and orange bell peppers, celery, carrots, and mushrooms. I chopped and added garden herbs as well (thyme and rosemary).
2. Add chicken sausage of choice.
3. Drizzle pan (with all ingredients added) with olive oil, and add salt and pepper.
4. Cover with lid and cook on med high for ~25 min, stirring every 5 mins or so. When veggies are starting to soften, remove lid to let water cook off.
5. Enjoy little clean up and a tasty meal!😋

Ever wondered what working with a Registered Dietitian looks like?

I love this breakdown that briefly hits on what having a “healthy” diet looks like. Food is meant to be enjoyed, not restricted. Eating is something you can look forward to! There are no good or bad foods. All foods are acceptable, some being more nutritious than others. Listen to your body and be mindful of hunger and satiety cues.

Who are the majority of my clients? I see a wide variety of clients with different nutrition goals and challenges, but the large majority come to me for weight management. I absolutely love working on these very things (stated above) with clients each day. It’s amazing what letting go of diet culture can do. I take a holistic approach looking at each piece of the puzzle and individualize your plan to fit your unique needs and goals.
Visit www.sharleyrenenutrition.com for more info!

Are you ready to learn more about honoring your hunger and fullness cues, enjoying the foods you love (instead of restricting), all while discovering a specific plan that works best for you and your body?

If this is you, message or email me at [email protected]! For more information, visit sharleyrenenutrition.com.

Are you ready to learn more about honoring your hunger and fullness cues, enjoying the foods you love (instead of restricting), all while discovering a specific plan that works best for you and your body? If this is you, message or email me at [email protected]! For more information, visit sharleyrenenutrition.com.