Soul Wellness
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07/13/2023
The number 1 thing I get asked is what do I eat!!! I am 95% gluten, dairy, grain free!
Earlier this week I grilled up a large package of chicken thighs then divided them into bags and tossed then into the freezer. I pulled out 2 small thighs, and sauteed then with some zucchini and squash a little oil and salt and pepper
06/05/2023
Cortisol imbalances can play a big role in how we are feeling, good or bad.
Morning sunlight is one little trick to help re-balance cortisol and your circadian rhythm.
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Colorado Springs, CO
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