Beat Diabetic

4 HIGH PROTEIN FOODS FORBLOOD SUGAR CONTROL

🔎 In this video, we’re about to share 4 high-protein foods that will help with blood sugar control.

4️⃣ Eggs
Eggs are incredibly nutritious and have minimal impact on our own cholesterol, and ultimately blood sugar levels.

A study has shown that eating 1 egg daily can:
Reduce fasting blood sugar by 4.4%
Improve insulin sensitivity

3️⃣ Fatty Fish
Consuming fatty fish as a protein is beneficial for lowering blood sugar. They are categorized as “fatty” because they are a high source of omega-3 fatty acids.

This type of lean protein is also rich in Vitamin D which plays an essential role in blood sugar balance.

2️⃣ Nuts
Nuts are high in protein and magnesium which can help regular blood sugar.

Consuming almonds daily for 3 months can significantly reduce:
Fasting blood glucose
And post-meal blood glucose

1️⃣ Beans
Beans are an amazing source of plant protein and fiber. These two nutrients are essential to:
Assist with digestion
Decrease hunger, and
Control blood glucose post-meal.

10 Incredible Green Foods That Lower Blood Sugar
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Today, we’ll take a closer look at 10 incredible GREEN foods that lower blood sugar so that you can live your life with more energy, have a better quality of sleep, and reduce your risk of future health problems.

10. Leafy greens
Leafy greens cover a variety of foods, like spinach, cabbage, and kale. Leafy greens may reduce the risk of the development of type 2 diabetes because of their high levels of fiber, vitamin C, and magnesium.

9. Broccoli
Broccoli is a fantastic green food for lowering blood sugar whether you eat it raw or cooked. It has high contents of Vitamin C and magnesium.

8. Okra
Okra lowers blood sugar by slowing the rate of sugar absorption. It also contains a good amount of zinc which lowers glucose absorption, while promoting glucose metabolism and storage.

7. Kohlrabi
Kohlrabi is full of nutrients that have anti-inflammatory properties. It also has a high level of antioxidants, which helps to reduce the risk of diabetes.

6. Brussel sprouts
Because of their high fiber content, brussel sprouts are a low glycemic index food. Its antioxidants prevent insulin resistance, and reduce the risk of type 2 diabetes!

5. Green beans
Green beans are high in fiber, magnesium, and protein. These nutrients can help lower blood sugar.
They’re particularly high in soluble fiber, as well as resistant starch. These components can help slow digestion, which may improve post-meal blood sugar levels!

4. Spirulina
Spirulina may reduce fasting blood glucose concentrations. It is full of antioxidants and anti-inflammatory properties that help lower cholesterol, and may reduce blood pressure and risk of anemia!

3. Avocado
The fruit is full of healthy fats, and vitamin C, E, and K, and are super high in fiber. These all help to stabilize blood sugar levels and give you a noticeable energy boost.

2. Ginseng
Ginseng works to lower blood sugar by altering your cell metabolism. It also increases insulin production and inhibits the process of breaking down fats and other lipids in your body.

1. Artichoke
Eating artichoke will decrease your blood sugar.It is high in fiber, magnesium, vitamin C, and many more nutrients. In fact, they are in the top 10 most antioxidant-rich foods in the world.


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