Mountain Roots Massage LLC
Book your session today and see what all the hype is about. License#: MT.0025515
From Mountain Roots to Peak Performance I come from three consecutive generations of holistic healers, and I found massage therapy as my calling. Holistic healing has been a major influence in my life. My sister is a licensed massage therapist, my mother is a licensed massage therapist, my father is a retired chiropr
It was a good run…
Belgiums Captain INJURED before World Cup quarterfinals!?
Stop letting internet trends tell you how to recover. 🛑
For this Therapeutic Thursday, let’s clear up some massive confusion about bodywork. One post tells you myofascial release is the ultimate secret. Another claims deep tissue is king, and a third insists stretching cures everything.
The clinical reality? No single protocol fits every human on the planet.
Your recovery has to be fully personalized to your life and your nervous system. If you are an aggressive athlete pushing heavy loads, deep tissue might be exactly what your tissue requires to restore function. But if you are a desk worker running on high stress and poor sleep, crushing your muscles with painful pressure isn’t the solution—you need down-regulation and reset.
Stop mindlessly following generic advice. Use critical thinking, listen to your body, and get what you need.
Ready to experience a therapeutic session designed exclusively for your baseline? Book your spot today—link in bio! 📲
———
Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy
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Website
Address
421 S Tejon Street, Suite 220
Colorado Springs, CO
80903
Opening Hours
| Tuesday | 9am - 3pm |
| Wednesday | 9am - 3pm |
| Thursday | 9am - 3pm |
| Friday | 9am - 3pm |