Vibrant Health

❓️ How can I be 1% better today? 🤔

☀️ First thing in the morning or right before bed 🌙 is a great time to ask this question. Becoming a healthier, happier you isn't done overnight or through one big change.

It's done through small changes day by day and week by week over time. It's a constant process, not a "one and done" event.

Apply this question to any goals you have for your health: exercising more, eating more fiber, snacking less, going to bed sooner, eating out less, etc.

✍️ When you have your answer for today, write it down someplace--a sticky note on your desk or even a note on the whiteboard on your fridge. Until we write it down, a goal is actually just a wish. When it is written, it becomes an intention. If you set a reminder in your calendars or break it down into steps, then it becomes a plan 💥

👇🏻 Comment below your intention or plan today for how you will be 1% better today!

📩 DM me if you want accountability for the goals you have this year.

🍋Citrusy Protein Drinks...save for later!

Here are simple recipe cards for my citrusy protein shake recipes I am digging lately 😋

Ingredients you know. Simple. Tasty. Each has 31-33g of protein in just 8oz 😍

Still, I always like to tweak and play things up--so tell me what tweaks YOU make to these below 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻

FEEL THE MOBILITY BURN 🔥 This is an incredible stretch to incorporate for short, tight hip flexors, which should be addressed if you sit a lot and have a hard time going deep in squats or performing pistol squats. Called the couch stretch 👍 I have already deepened my squats doing this for a couple minutes each day! 10/10 for mobility, but definitely not comfy if you are tight 😩 #vibranthealth #healthcoachtips #mobilitystabilitystrength #mobilitywork