Elevated Potential

🚨 Tomorrow is Pilates & Prosecco!

We've got the mats ready.
The brunch planned.
The prosecco chilled.

Now all we're missing is YOU.

Don't spend another Saturday sitting on the couch wishing you would've gone.

Grab your friend!

Message PROSECCO now.

Not sure which event is for you?

🥂 Choose Pilates & Prosecco if you want...
✨ Girls day
✨ Lighthearted fun
✨ Movement
✨ Brunch
✨ Meeting new friends

🌊 Choose Wild Waters Within if you want...
✨ Emotional reset
✨ Nervous system healing
✨ Gentle movement
✨ Breathwork
✨ Deep relaxation

Or...

Come to both and make it the ultimate self-care weekend.

When was the last time you truly slowed down?

Not scrolling.
Not working.
Not taking care of everyone else.

Just...

Breathing.
Moving.
Listening.

Wild Waters Within is more than a class.

It's an invitation to reconnect with the version of yourself that's been buried beneath stress, responsibilities, and constant motion.

No dance experience.
No fitness experience.

Just come exactly as you are.

Your weekend girls' brunch.....but make it healthy. 💕

Imagine starting your Saturday with Pilates, laughing with your girlfriends, then enjoying brunch and a glass of prosecco together afterward.

✔ Beginner friendly
✔ No judgment
✔ Great music
✔ Great people
✔ Brunch included

Just $25.

Message PROSECCO to reserve your mat.

✨ The biggest weekend we've ever hosted is finally here.

This weekend, Elevated Potential is transforming into more than just a gym.

🥂 Saturday
Pilates & Prosecco
Move your body, enjoy brunch, sip prosecco, and spend your morning with amazing women.

🌊 Sunday
Wild Waters Within
A beautiful evening of breathwork, somatic movement, intuitive dance, rest, and reconnecting with yourself.

Whether you're looking for fun...
or you're craving healing...

there's a place for you this weekend.

Message us to reserve your spot before both events fill.

We aren’t meant to move through life holding everything so tightly.

Like water, we’re meant to soften, to flow, to listen, to move ~ to return to the healing waters already flowing within us.

Movement is the language of the universe. It’s the art of doing without doing ~ a place where energy is free to express itself. Rather than holding it, suppressing it, or allowing it to calcify, we simply let it move.

We are always moving.

And when we choose to move intentionally, we create the space to listen. To witness the stories we’re carrying, release what words cannot, and gently redirect our energy toward the life we’re here to create.

Before we had words, our bodies knew this language. They knew how to shake, sway, breathe, grieve, celebrate, and return to balance. Intentional movement brings us back to the present, rebuilding trust in our body’s wisdom and allowing what has been held to begin flowing again.

I’m so excited to share Wild Waters Within.

An intimate gathering for women. An evening of breath, somatic movement, intuitive dance, restorative rest, and heartfelt community.

There is no performing.
No choreography.
No experience needed.

Just a gentle invitation to meet yourself where you are and move in a way you maybe never have before.

Layer by layer.
Breath by breath.
Movement by movement.

We peel back the noise and return to the calm, still ocean that resides within.

Your body already knows the way.

You just have to trust it. ♡

✨ Message me or comment WILD below to reserve your spot.

(618) 696-1855

I’ve supported women as both a personal trainer and a doula.

And what I know to be true is this:

The women who feel most empowered in life
aren’t the ones trying to control every outcome —
they’re the ones who feel educated, supported, and safe.

Elevated Potential was created for women who want:
• to understand & push their strength
• to trust their body
• to feel emotionally & physically supported
• to grow physically without fear

This isn’t about promising a “perfect body.”
It’s about helping you walk into life grounded and strong.

If that matters to you, I’d love to talk.

💬 Message “ELEVATED” to learn more about what all we offer!

🇺🇸 Stars, Stripes & Sweat!

Kick off your 4th of July with a bootcamp style workout guaranteed to get your heart pumping, your muscles working, and your energy soaring. 🦅

Whether you’re just getting started or looking for a challenge, this workout is designed for ALL fitness levels. Bring your energy, bring a friend, and let’s celebrate our freedom by getting stronger together.

There’s no better way to start the holiday than with movement, community, and a reminder that every step you take toward your goal MATTERS.

❤️🤍💙 Celebrate Freedom. ELEVATE Your POTENTIAL.

$20 drop in
$149/month unlimited classes
$200- 20 class punch card

Message us “FREEDOM” to reserve your spot!

🤍 MOMS DESERVE SUPPORT TOO. 🤍

Somewhere along the way, women were told that after having a baby they're supposed to "bounce back."

But your body just spent 9 months creating life.

You deserve more than a generic workout plan.

As a certified personal trainer and doula, I specialize in helping women safely rebuild strength during pregnancy, postpartum, and motherhood.

Whether you're:
✨ Trying to stay active during pregnancy
✨ Struggling with core weakness after birth
✨ Dealing with pelvic floor concerns
✨ Trying to lose baby weight
✨ Looking to feel like yourself again
✨ Needing an hour that's just for YOU

I'm here to help.

At Elevated Potential, you'll never be judged, pushed before you're ready, or treated like just another membership.

You'll have a coach who understands the physical, emotional, and mental demands of motherhood because I've walked alongside women through all of it.

Motherhood changes your body.
That doesn't mean you have to navigate the changes alone.

📍 Collinsville, IL
🤍 Pregnancy & Postpartum Fitness
🤍 Women's Personal Training
🤍 Doula Support
🤍 Small Group Training

Message "MOM" to schedule a consultation.

You don't need to bounce back.

You deserve to move forward stronger.