FitAircrew

The idea here is to push your limits and take the opportunity to allow your heart rate to get higher than normal to move out of your comfort zone! Keep moving during the rest period so you are ready to jump on the treadmill and run. More details for warm up, demos, cool down are on our Website!
Note: I used some variations in this workout for myself: push up with knees on floor to maintain proper form, and basic lunge instead of jumping lunges. I stopped twice during the 3 minute plank hold. I think it is a mental block of the 1 minute mark. So I added 10 burpees at the end....
Let us know what you think of this workout, FitAircrew Fam! Cheers to a wonderful holiday weekend ahead! Vanessa

I’m late posting workouts this week! Life, kids, sickness and an out of town soccer tournament kept me off social media for the last few days. I did manage a few steps on the treadmill at the hotel over the weekend! Looking forward to getting back on track with my daily yoga practice and FitAircrew workouts sprinkled in throughout the week. Got to keep moving during the busy and possibly stressful holiday season! —Vanessa

Stay active going into the weekend, FitAircrew fam! Cheers!

Translation:
252 total mountain climbers
180 total v ups
108 total floor presses
Give this workout a try and let us know what you think!
Full details are on our website, linked in bio. Go check out suggested dumbbell weights, warm up, cool down, movement variations and demos. This workout is listed under Sample Workouts.