Lift&LearnwithLogan
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01/01/2021
The negative stretch is where the growth comes in the muscle.
So 2020 has been quite the negative year. My question is are we going to grow from all this? Or are we just gonna put more weight on us when we cant handle it? Has 2020 made us stronger or weaker? Has 2020 made you get upset over things you’ve lost? Or has it it made you more grateful for what you still have? Positive things that happen in our lives comes and goes very quickly and negative things seem to take forever. But these negative times are to be growing times for us. We need to learn to grow as a community and as a country and work TOGETHER, not against each other. Stay strong America!!!!!
So with this virus still going on I thought id make a home video on old school exercises you can do at home. Stay safe everyone
Here is a personal favorite for me for growing the upper chest. Incline bench
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