RiverTree Counseling

It's Mental Health Awareness Month, and Tuesday was Mental Health Professionals Day. We have monthly lunch meetings at our office, and this week, I decided to change things up a bit. I led our counselors in breathing exercises, relaxation, and calm place visualization. They got to be the clients for a little while and enjoy relaxation. I brought weighted stuffies, and we had cake for Jessie's belated birthday. ❤️❤️🎂🎉

We sure do love the work that we do, and we know it's important to take care of ourselves as much as we encourage our clients to take care of themselves!

Happy belated Mental Health Professionals Day to all of our friends and colleagues near and far who are doing this work. We appreciate you!
(Now everyone, take a long, slow, deep breath in for 7, hold for 3, and exhale for 10, 9, 8, 7...) ☺️

I love that our counselors are always learning and growing. I recently sent a picture in a group text to my colleagues and said
something like, "Show me what you've been reading."

We are always thinking of how to best serve and help our clients and ourselves... even in leisure time. 😁❤️

Some of these books are for therapists, and some are for anyone. Some we agree with many but not all of the thoughts and some we agree with almost all of them. If you have any questions about any of them, reach out!

(Also- Whitney's is an audiobook. That's why it's floating in "the cloud". 😉)

Our dear Heather Norton- counselor at RiverTree- has started a blog! Read her beautiful post below, and check out Heather's bio for scheduling at https://rivertreeca.com/heather-norton/.

🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻

I have always been amazed when I see beautiful flowers growing out of hard surfaces. I love working in my yard. Even though it is hard work, I know it is worth it to tend the soil, planting carefully, pulling weeds so healthy blooms can flourish. There is something satisfying about cultivating beauty in an environment designed for growth.

But when I see a flower growing through concrete, I pause. It feels almost miraculous that something so delicate could emerge from something so hard, without rich soil, without careful tending, without ideal conditions. It reminds me of myself. And the people in my life who have bloomed in challenging seasons.
When I think about how we, as human beings, grow, I think about the strength it requires. Even when there is inner conflict such as trauma, loss, self-doubt, or a persistent inner critic, there is still a part of us that longs to move toward life.

A flower survives by using the resources available to it. It leans toward sunlight. Its roots search through unseen spaces for nourishment. Just like the flower, God designed human beings with resources as well. Some of our resources are external such as safe relationships, wise mentors, faith communities, and counseling support. Some are internal such as our emotional capacity, resilience, intelligence, the ability to be curious and reflect, self-compassion, the nervous system’s capacity to re-regulate, and a deep longing for healing.

When I am working with clients, my goal is not to “fix” you. Together, we uncover what is already present, which is sometimes buried under layers of survival. Many of the patterns that feel frustrating today once served a protective purpose. We honor them before gently reshaping them.

Healing is experiential because growth requires contact. Contact with emotion. Contact with safety. Contact with something different than what you have known before.

For those who value faith, there is another layer of hope. Throughout Scripture, growth is described in organic terms: seeds, vines, branches, roots. We are reminded that renewal is woven into our design. Faith, when approached gently and without pressure, becomes a source of steadiness rather than striving. It reminds us that even in hardened seasons, life is still moving beneath the surface. Just like the flower in the crack. And then one day, something new appears.

We are not designed for perfection. We are designed for growth. Counseling is not about fixing what is wrong. It is about nurturing what is alive.