Edlyn Sabrina

Many people ask me how I stay in shape.
Some people assume I just “stay in shape” by default. LOL.

The truth?

I’ve been on a weight-management journey for 12 years. I had never dieted or exercised a day in my life until I turned 40—when things changed.

My metabolism slowed.
The weight stayed.
Stressful personal life circumstances piled on.
Then came thyroid issues, etc..

I didn’t even notice the weight was creeping up until someone noticed the difference, and pointed it out.

So I decided I had to stop the ascending scale instead of settling into the “Welcome to the 40s Club.” 🙂

I researched.
Tested different approaches.
Some worked.
Some failed.
Some worked… until they didn’t.

For example, when I hit 50, the same diet stopped working, and even skipping meals didn’t reduce the weight.
After more research, health coaches, and even trying some extreme (and unsustainable) diet plans, I finally created a personalized Meal and Movement plan (I call it my M&M Plan) that works for me.

But through this long journey, I learned something powerful:
There is no universal plan that works for everyone.
And the plan cannot stay the same forever.

What works for me may not work for you.
And what works for you may not work for your entire lifetime.

Every metabolism is different.
Every lifestyle is different.
Your preferences are different.
Every body is different and it is constantly changing after 40.

For example, I enjoy variety in my food, so I the foods I enjoy. I simply manage (based on my science-backed M&M Plan)how much I eat and when I eat.
Someone else may not care much about food variety, and their plan may look completely different. Both can work.

I do not like working out. I just do as much as I need to achieve my fitness goals. Sometimes it’s 30 minutes, sometimes 10 minutes or less. Someone else might thrive on long gym sessions. Both can work.

A non-vegetarian, high-protein diet works for me. Others prefer a plant-based approach. Both can work.

The mistake many people make is blindly following someone else’s plan. You need a personalized plan. And if it stops working, you need to reassess and recalibrate.

In my upcoming workshop, Wellness Reset, on March 21, one of the things I will help you do is create your own M&M Plan tailored to the realities of your life.
For now, if you want ONE BIG TIP to help manage your weight, check the comment section below.

Hoping to see you live at the Workshop where I’ll guide you through a holistic approach to wellbeing and help you create a personalized Wellness Blueprint designed to support balance, reduce stress, and help you take charge of your health, habits, and daily life.

I hope you can join me. Scholarships are available because I truly want to help you. All details and link are below.

WOULD YOU BE INTERESTED?

DROP A YES BELOW!