The Cheeky Clean

I went to to read 4,000 ingredient labels in fluorescent lighting so you don’t have🫡👇

⚠️RAW FACTS:
🚩 Mostly factory-farmed, mass-produced food with very few local, regenerative, or truly clean options. Cheap prices usually mean lower-quality sourcing and that’s obvious here.
🚩 The majority of food products are loaded with preservatives, seed oils, fillers, dyes, and additives designed for long shelf life and mass production.
🚩 Cleaning products, personal care, and supplements are largely made with low-quality, chemical-heavy formulations with very few “clean” options available.
🚩 Dairy selection lacked truly Cheeky-approved options — mostly commercial brands with questionable sourcing and packaging concerns.
🚩 Excessive plastic packaging everywhere — from water to produce to pantry items — creating a higher toxic load for both people and the planet.
🚩 Big-box bulk culture promotes overconsumption and convenience over supporting small-batch producers, regenerative farming, and ingredient quality.

🍑SHOP CHEEKY:
✅ Organic produce to help lower pesticide exposure
✅ Organic A2 milk + organic creamer
✅ Organic coffee + organic matcha
✅ Wild-caught shrimp + salmon
✅ sausages + pasture-raised eggs
✅ Better kid snack finds like , , +
✅ Oils: EVOO in glass, ghee, clean nut butter, Manuka honey
✅ protein/fiber: Grass-fed bone broth/tallow + organic riced cauliflower
✅ .naturals fish oil standing out in a sea of junk supplements

FAM! comment DETOX for the link to my lifestyle course and full grocery list + sourcing options you can trust 🫶🏽

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