One Session at a Time LLC

Let's welcome Darren Lambert!

Darren is neurodiverse and neurodiversity-affirming, LGBTQ+ affirming, sexuality- and body-positive, multiculturally sensitive, and trauma-informed. He says he tends to show up as direct, steady, and approachable—without being overly academic or stereotypically “therapist-y.”

For more info & to schedule, check our site!

So excited to welcome Natalie Benesh MFT!
Natalie worked with me back in 2018 as an intern and now is back and ready to see new clients! Check out the website for full bio.

Those small moments matter! When you smile, your brain releases tiny molecules called neuropeptides and they help fight off stress. Then dopamine, serotonin and endorphins come into play too.