Cleveland Strength and Conditioning

Not all benching or lifting for that matter should be heavy. Working to move a light weight with as much speed as possible will ingrain the idea of moving fast (in the muscles) with a heavier load. We use the bands to accommodate to the resistance curve keeping the tension on the lift throughout the whole range of motion.

Always great to “hang around” with
Lunch class was glad to have you back for the day.

“Couples that sweat together stay together.” A little cheesy, but there is probably some truth to hard work bringing people closer together.