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DawnOfAngels
Angel Psychic Medium

Energy Boosting Foods
Ever feel a little tired throughout your day? Did you know eating certain foods help energy levels more so than others?
The above list of foods can help give you a boost of energy.
-For example, bananas contain potassium, vitamin B6, and complex carbs an excellent combination for quick and long-lasting energy!
-Sweet potatoes, hummus and whole grains contain complex carbs and fiber that can be absorbed slowly creating a steady, sustained energy release.
-Dark chocolate contains antioxidants that can help increase blood flow throughout your body, which helps oxygen reach the brain and muscles improves their function. Dark Chocolate also contains compounds found to enhance mental energy and mood.
What is your favorite snack that you feel gives you more energy?