Total Customized Fitness

Total Customized Fitness is part of The Wellness Coach! Check out recent posts here ➡️ https://www.facebook.com/thewellbeingnesscoach/

The Wellness Coach Discover what it means for YOU to be healthy busy. Go beyond habit change and use the process to tran

Now this is inspiring! Michelson hadn't posted a top-10 major in five years and yesterday he became the oldest person EVER to win a major championship. The odds were stacked against him. And, he just kept plugging along. He did it. He won. Wow!

The most intriguing part to me was his mental and physical prep. "Elongating your focus," defines how he practiced focusing. He would play for longer periods of time, 36-48 holes literally to practice keeping his focus for longer periods of time. That's a LONG time to focus! That's inspiring to me as I practice staying focused to follow through on what is on my calendar today.

As for the food part, the bottom line, he just cut out the crap.

Simple? Yep.
Easy. Not necessarily.

I love Phil's story because he reminds us that victory, on the course, or in life, doesn't have to be complicated. And it doesn't have a shelf life.

Congratulations, Phil.
And thank you for the inspiration!

Here's a clip from The Getting It Done Series I started last week. I was talking about how we can use the thought, emotion, action cycle on purpose to create our results. And how flipping amazing it is how quickly and purposefully we can use our brain on purpose (instead of it using us!)

But what about when the world creates crazy situations and we find ourselves in fight or flight mode? Or, we find ourselves doing things against our own will-like drinking, eating, yelling at our kids, being late? How do we keep doing our next right thing? The short answer is practice.

And practice is so much easier when we understand what the heck is going on inside of our heads. When we shine a light on the activity that is going on in there and slow it own, we can see the TEA cycle at work. The TEA cycle states that all action is a result of emotion and that all emotion is caused by our thoughts. So, if that is the case, then when we aren't following through, when we aren't taking action, we get to look at our emotions and thoughts.

THAT is the secret sauce to getting things done!
If you want to practice with us this month, join us for a free 4 week series here!

Self-Leadership: Coaching Yourself to Grow! In just 15 minutes a day, get to the heart of habit change. Tap into what it means to lead yourself to whatever change you want!

Happy Thanksgiving! This looks YUMMY!!

Roasting Brussels sprouts for Thanksgiving dinner tomorrow. 🦃 It couldn’t be easier or more delicious! Balsamic vinegar, avocado oil, and salt and pepper mixed with Brussels sprouts and roasted on high heat is all it takes. Enjoy! 😋