Essential Wellness

If we reframe self-isolation and call it self care, it gives us the power to carve our our day with more options.

Music, art, writing, healthy eating, connecting with family, reading, meditation, yoga, walking/running/fresh air, connecting with those you love via FT...

*Note: I do understand the financial, pandemic and health stressors...but adding additional emotion distress only weakens the physical body. Allow stress to take over places our bodies into “fight or flight”.

Take care of yourself and each other 🙏🏼

Reclaim • Restore • Recharge

We are sourcing someone with finance/bookkeeping to fill a spot on our Board of Directors. We are about to apply for a few local Grants and need to fill this prior!

Thank you for considering and/or sharing!

MISSION STATEMENT
Essential Wellness Foundation is a 501(c)3 non-profit organization committed to educating our community and promoting wellness in underserved groups and at-risk youth through our yoga-based mindfulness programs.

PROGRAM COMPONENTS
* Mindfulness
* Breathing
* Meditation
* Yoga
* Journaling

Rehearsal evening....

Malcom’s Conversation @ Studio 43