Self-Management

The purpose of this research study is to test a self-management intervention. If this interests you, please click on the following link to see if you are eligible:
https://redcap.link/w1zorohp

For any questions, please email [email protected] for more information.

How poor sleep can affect your physical, mental and cognitive health. See Dr. Stephanie Griggs in Healthline's article.

Poor Sleep May Cause You to Feel Older Than You Are: Here’s Why New research finds that poor sleep can negatively affect your attitude about your age and your health as you grow older.