Elizabeth Fedor - Help To Thrive Health Coaching
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As a health coach, my role is to support you in achieving your personal health & wellness goals. Together, we identify and work through barriers, old habits, and mindset issues that often prevent significant lifestyle change. Do you know what lifestyle habits you would like to add into your life? Have you tried in the past but struggled to be consistent and sustain these habits? Are you feeling st
05/29/2025
NEVER UNDERESTIMATE THE IMPORTANCE OF SMALL STEPS!
Creating new habits and lifestyle changes can feel overwhelming.
I frequently encourage my clients to come up with one small step at the beginning of their health journey that they can easily attain.
For some, this may be drinking more water in their day.
For others it may be getting outside and taking a walk.
What is one small step you can make today that will start you on your journey towards your goals?
04/08/2025
MAGNESIUM DEFICIENCY is very common and is also very easy to correct with the correct foods and supplements.
When choosing a supplement, I suggest avoiding magnesium oxide. It is poorly absorbed and causes stomach upset.
This is an excellent 9 minute video by Dr. Gupta explaining the signs of magnesium deficiency and the foods which can help to boost your levels.
I highly recommend taking the time to listen!
https://www.youtube.com/watch?v=H7dHzla2cZw
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Cleveland, OH
