Healthierlifemd

How Often Should I Exercise? That is a question I get from my patients quite often. And it is a loaded one. It really depends on why you are exercising. So, lets break it down: If you absolutely hate exercising and only doing it because it is good for you or because your spouse is forcing you, then according to the American Hea...

How often you eat matters. How often should I eat? That is a question I am sometimes asked by my patients who are trying to be healthier. If you search the web you will find all sorts of answers and self claimed experts who promote one sort of eating frequency over the other. The two most common promoted patterns are the smal...

Sitting behind a desk all day is bad for your posture and health. Learn how to make small changes in your day to be more active and exercises to improve your posture. To learn more visit: www.healthierlifemd.com/staying-active

Preventive health is meant to prevent or detect deadly diseases early on, most of my new patients are behind. Become an educated healthcare consumer and don't miss out on life saving measures. Learn what you need based on your age and gender at healthierlifemd.com/preventive-health