RebelHealth

If (capital IF) I get free time I love to read…yes books but cooking magazines, even if you don’t follow a single recipe, reading the articles and the how to’s helps stimulate ideas. Recently someone said “you’re so creative in the kitchen”. Not really. I just love to experiment and do it doesn’t work, ce la vie! There’s always next time AND a lesson learned!!

I wrote this because I do it so much for family and friend visitors to our gym watching their mom, sister, or grandma (no offense to the men, just chose the lady route!) work out.
https://www.rebelhealth.com/post/how-to-find-a-crossfit-gym

I’m not a huge fan of food right before bed. After all...our ancestors and therefore our DNA didn’t eat “every 2-3 hours”
That’s great for very specific goals but definitely not for overall health. HOWEVER, I got home late and didn’t have dinner but also didn’t want to eat so late. My go to is PROGENEX Cocoon. I’ve tried a lot of casein products but there’s just something magical here. In about 50% of the people I know who have tried it-it’s almost like a knock out as far as inducing sleep and almost always guaranteeing lucid dreams. The ONLY change I could wish for is a substitute for the sucralose as a sweetener. But considering an already clean diet and that I don’t do this every night, it’s an okay trade off!