Essential Wisdom Within/Teresa Reed Conroy

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Sending love and kindness to all during this difficult time in our lives. Be patient and caring towards your loved ones. This is a time to embrace one another with compassion while being grateful to have each other. Take check of your mind...your thoughts, intentions and characteristics.
Take moments throughout the day to close your eyes and repeat the words Love & Understanding. The Creator is Love, so you would be asking to understand the truths of the Creator.
It is believed that we have 50,000+ thoughts a day. Fill some of those thoughts with repeating Love & Understanding, it will give the mind something positive to keep its attention on. This will help bring your attention within and focus your awareness so fear does not take control over your mind. We are energy...you have the ability to contact your higher self. You are a spiritual being!