Lineage CrossFit

5:45AM
-Shout out to all the coaches ready for to start the day off right with members who are putting in the work before the sun comes up.
Early bird gets the gains!

🚨 BIRTHDAY ALERT!!! 🚨

These folks are officially another year stronger!

Catch 'em around the gym this month, and give 'em some love, and drop a 🎉 in the comments to say Happy Birthday!

Today we worked on our team building skills, with lots of laughs and fitness being had across the gym floor!
I’m always impressed on how cool our community is.
Remembering that crushing every workout ISN’T the most important thing in the CrossFit gym. The magic is in the methodology and the ethos of getting together to do things we wouldn’t do alone.