Body Elite

Horizontal Body Rotation. Think turning to look over your shoulder, the torso turn, the shoulders push/pull all lead to and from your spine. To my eye there are several horizontal body rotation options that can change fundamental posture and balance.

Use the exercise you’re already doing and accentuated them with horizontal rotation to make changes that you want to see .

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Self belief, South advocacy, and getting your mind straight!

3 Lesson from my near death experience | Yoav Asa | TEDxBeitBerlCollege Yoav was a gifted athlete, coaching boys and girls and training them to peak condition in preparation for military service. On 16 September 2011, Yoav was el...