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O2B Stitchin' and More

02/10/2022

National Pulses Day!
You are probably aware of the term legumes or lentils. But have you ever heard of pulses? These edible seeds are a category of superfoods. Chickpeas, lentils, dry peas, and beans are all different kinds of pulses. Pulses are indeed a part of the legume family. Legumes are any plant that grows in pods. Pulses, however, are the dry edible seeds found within the pod. The distinct health benefits pulses provide also makes them different from legumes. Pulses are high in dietary fiber and are an excellent low-fat source of protein. Pulses contain micronutrients like iron, potassium, magnesium, zinc, and B vitamins.