CrossFit Liminal

You already know what you should do. You just don't always do it.

Sound familiar? You're not alone. Nobody stays consistent on their own for long.

We weren't built for solo. We were built for community.

At CrossFit Liminal, accountability isn't an add-on — it's built into the whole experience. Coaches who learn your name. Members who notice when you're not there.

Our 90 Day Onramp shows you that from day one. Four personal training sessions to start building confidence, then group classes where showing up becomes the normal, expected, easy choice.

You don't need more willpower. You need a team.

Step 1: Book your intro.
Step 2: Follow the steps.
Step 3: Show up so consistently it stops feeling like discipline and starts feeling like identity.

Don't do this alone. Click the link in bio.

PS - come get your first pull-up with us too! We'll show you all kinds of different ways to build towards your first one, including various banded pull-up variations.

You know who goes on a trip like this?

People who've earned a weekend that has nothing to do with work, nothing to do with their to-do list, and everything to do with good people and a really great river.

That's who's going to the NOC.

September 11–13, a group of us are heading to the Nantahala Outdoor Center in Bryson City, NC for two nights in the mountains. Yoga, meditation and breathwork each morning. A full day on the Nantahala River — guided, no experience needed, pure fun. Dinner together, campfire after, the kind of conversations that happen when phones are down and there's nowhere else to be.

Deposits hold your spot and close June 8.

This trip is open to current members and one guest each.

We spend a lot of hours together in this gym. This is what happens when we take that outside — into the mountains, off the clock, and fully present.

If you've been thinking about it, now's the time. Link in bio to sign up through Push Press.

There's a version of you that almost didn't walk through that door the first time. This week that person hit 500 classes. That's worth celebrating.

Congrats, Nury! 🎉

Nury is the real deal — CrossFit coach, coaches our Latine class in Spanish, doctoral degree, and one of the first faces our newest members see when they walk in. The list goes on.

But that's not why we love her.

We love her because...she's Nury. And if you've met her, you already know exactly what that means.

So grateful you're part of this community.

Cheers to the next 500. 🥂