Bone Builders
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Ongoing classes meet twice weekly to provide a proven combination of balance and weight training exercises to help improve balance, prevent falls, and increase muscle strength and bone density. Brief weekly class discussions on topics related to bone health supplement the exercise program, encouraging participants to become proactive partners in their health care. Class participants are ages 50+.
10/14/2023
10 myths about Osteoporosis that we need to dispel There is a lack of awareness regarding osteoporosis due to the myths related to this condition. Here we aim to dispel these myths and improve the quality of life of patients with osteoporosis.
07/03/2018
Our free Bone Builders osteoporosis exercise classes can help you get off to a good start. Our routine includes three of the recommended activities in this article. 💪🧓👵👴
9 Easy Fitness Tests to Tell If You're in Good Shape To figure out your fitness level, see if you can complete the following exercises
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Telephone
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Address
Claremont, CA
91711
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 4pm |
