Prepped Box

‼️ important delivery update ‼️

Good evening prep friends! 🩵

Just a little update from TPB!

Starting this Sunday 2/22 delivery we will be starting a new drop off standard! Your meals will come in their own insulated cooler bag with your name attached. The entire bag will be dropped off at your door!

Unless you don’t plan on being around for several hours, your food will stay fresh after delivery until you can bring it inside! 👏🏼

If you plan to not bring food in for more than 3 hours (roughly depending on temp), cooler suggestion still applies.

As the weather heats up for spring and summer temps, we will be adding ice packs as well, making your life easier without worrying about your cooler the night before delivery!

A rundown and overview::

•these cooler bags belong to The Prepped Box. They are to only be used for food transport.

•the bags will be in rotation…you just leave them out on Saturday evenings and we will pick up the empty and leave the full!

•your name will be on the tag insert; please leave the tags in the plastic inserts for reuse each week of your prep!

We are working on getting our name and logo on the bags, but for now, they are basic black bags. The name inserts do have our logo, though! 👏🏼

If you have any questions or concerns, please reach out! Otherwise, welcome to our new delivery system!

✨ PREPPED POINTS REFRESHER ✨
(A reminder for our loyal clients + a welcome to our new ones 👋🏼)

If you’re ordering from The Prepped Box, you should be earning rewards every single week 💙

Here’s your quick breakdown so no one misses out:

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📝 STEP 1: MAKE SURE YOU’RE SIGNED UP

• Create a free account on our website

• Get 25 points just for signing up

• Add your birthday to unlock birthday rewards 🎉

🎂 Birthday Perk =

• Bonus birthday points (based on your tier)

• PLUS a special email with a unique code for a 𝐅𝐑𝐄𝐄 𝐌𝐄𝐀𝐋 𝐨𝐧 𝐮𝐬 ($𝟏𝟎 𝐯𝐚𝐥𝐮𝐞!)

👉 Make sure you add us to your email contacts so you don’t miss your birthday reward or exclusive discounts we send throughout the year!

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💰 STEP 2: EARN POINTS EVERY TIME YOU ORDER

The more you order, the higher your tier.

The higher your tier, the faster you earn.

🥉 BRONZE

• 1 point per $1

• 50 birthday points

• $2,000 yearly spend bonus = 1000 points

🥈 SILVER (2,500 total points)

• 2 points per $1

• 75 birthday points

• $2,000 yearly spend bonus = 1000 points

🥇 GOLD (5,000 total points)

• 4 points per $1

• 100 birthday points

• $2,000 yearly spend bonus = 1500 points

Consistency pays off around here 💙

Extra ways to earn:

✔️ Leave a review = 30 points

✔️ Refer a friend = YOU get 100 points + THEY get 50 points (after their first order!)

✔️ Watch for engagement posts where you can earn FREEBIE points just for interacting 👀

Make sure you’re in our Facebook group 𝐏𝐫𝐞𝐩𝐩𝐞𝐝 𝐁𝐨𝐱, 𝐋𝐋𝐂 AND following this business page 𝐏𝐫𝐞𝐩𝐩𝐞𝐝 𝐁𝐨𝐱 so you don’t miss bonus point opportunities!

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🎁 STEP 3: REDEEM YOUR REWARDS

Use your points whenever you’re ready!

Bronze:

• 200 points = $1 off

Silver:

• 150 points = $1 off

Gold:

• 100 points = $1 off

ALL TIERS:

• 500 points = 10% off your order

The higher your tier, the more valuable your points become 👏🏼

If you’ve made it this far, comment your favorite least common emoji for a bonus 50 points! 🏃🏼‍♀️‍➡️

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If you’ve been ordering but haven’t signed in — this is your reminder.

If you’re already a loyal client — thank you 💙 Make sure you’re logged in so you’re collecting every point you deserve.

If you’re new here — welcome! Now you know why ordering weekly pays off 😉

Check your points, join the group, follow the page, tag a friend… and let’s keep earning 💙

Good morning, QCKB! 💪🏼
Happy Sunday! 🩵

Keeping your 2026 goals in line with protein packed, macro-friendly meals and treats, available right at your fingertips!

Breakfast—
✨ Ham & Cheese Breakfast Bake
✨ Protein Overnight Oats in Biscoff Cookie & Strawberry Cheesecake
✨ Brunch Burger Bowl
✨ Breakfast Tacos

Grab & Go—
✨ Quesadillas in BBQ Bacon Chicken & Buffalo Ranch Chicken

Prepped Boxes—
✨ Cheesy Tuscan Spaghetti Squash Bake
✨ Street Corn Chicken
✨ Tater Tot Casserole

Sweet Treats—
✨ Fruity Pebble Protein Rice Krispie Treats

Do you want a personalized meal plan? Wanna chat about nutrition coaching? Let us help you! Get right heading into the new year with your fitness & nutrition.
QCKB + TPB = winning. 🏆👏🏼

Did you know…you can order through www.thepreppedbox.com to make sure get all your faves delivered right to the gym each week? No extra fees, just delicious meals ready with your name on them!

Do you have a personalized meal plan but hate the prep work? Let us take care of that! Please reach out to get started!

Have a great week, Cincy! 🫶🏼

Good evening, QCKB! 💪🏼
I hope everyone is ready for the new year!

Snuck into the gym to drop off some goodies for you this week; with a few NEW menu items! 👏🏼
Get back on track after the holiday goodies! Step into 2026 with your nutrition on point! 📌

Breakfast—
💥 Chunky Monkey Banana Oatmeal Bars
💥 Cheesy Protein Hashbrown Casserole
💥 Biscoff Cookie Protein Overnight Oats 🆕
💥 Ham & Cheese Breakfast Bake 🆕

Grab & Go—
💥 BBQ Bacon Chicken Quesadilla
💥 Steak Quesadilla
💥 Cheeseburger Quesadilla
💥 Buffalo Ranch Chicken Quesadilla
💥 Classic Chicken Egg Rolls
💥 Buffalo Chicken Egg Rolls

Prepped Boxes—
💥 Italian Chicken & Gnocchi
💥 Honey Dijon Chicken & Pierogis
💥 Egg Roll in a Bowl
💥 Blackened Salmon Caesar Rice Bowl 🆕

Sweet Treats—
💥Cocoa Protein Rice Krispie Treats
💥 Fruity Pebbles Protein Rice Krispie Treats
💥 Protein Rice Krispie Treats (OG)

Do you want a personalized meal plan? Wanna chat about nutrition coaching? Let us help you! Get right heading into the new year with your fitness & nutrition.
QCKB + TPB = winning. 🏆👏🏼

Did you know…you can order through www.thepreppedbox.com to make sure get all your faves delivered right to the gym each week? No extra fees, just delicious meals ready with your name on them!

Do you have a personalized meal plan but hate the prep work? Let us take care of that! Please reach out to get started!

Have a great week, Cincy! 🫶🏼

Good afternoon, QCKB! 💪🏼
I hope everyone is ready for the new year!

Sneaking into the gym to drop off some goodies for you this week!
Get back on track after the holiday goodies! Step into 2026 with your nutrition on point! 📌

Breakfast—
🔸 Spicy Chicken Breakfast Burrito (TOP SELLER EVERY WEEK!) ‼️ 60g protein! 😱
🔸 4-Cheese Egg Breakfast Burrito
🔸 4-Cheese, Bacon, & Egg Breakfast Burrito
🔸 Egg White Griller


Grab & Go—
🔸BBQ Bacon Chicken Quesadilla
🔸Steak Quesadilla
🔸Cheeseburger Quesadilla
🔸 Italian Chicken & Gnocchi Soup

Prepped Boxes—
🔸 Chicken Caprese Skillet
🔸 Dr. Pepper Pulled Pork
🔸 Chicken Bacon Ranch Bowl
🔸Philly Cheesesteak Bowl
🔸 Cilantro Lime Meatballs
🔸 Southwest Potato Bowl

Sweet Treats—
🔸 Double Chocolate Chip Muffins

Do you want a personalized meal plan? Wanna chat about nutrition coaching? Let us help you! Get right heading into the new year with your fitness & nutrition.
QCKB + TPB = winning. 🏆👏🏼

Did you know…you can order through www.thepreppedbox.com to make sure get all your faves delivered right to the gym each week? No extra fees, just delicious meals ready with your name on them!

Do you have a personalized meal plan but hate the prep work? Let us take care of that! Please reach out to get started!

Have a great week, Cincy! 🫶🏼

Happy New Year from TPB! 🎉💥

Good afternoon, QCKB! 💪🏼
I hope everyone is ready for the holiday!

Sneaking into the gym to drop off some goodies for you this week!
Enjoy your families, eat the Christmas goodies, but get back on track with a grab and go meal after your workout! No excuses!

Breakfast—
🎁 Bacon & Cheese Egg Bites
🎁 Apple Cinnamon Protein Overnight Oats
🎁 Breakfast Tacos
🎁 Biscuit & Gravy Bake


Grab & Go—
🎁 Chicken Alfredo Roll-up
🎁 Steak Quesadilla
🎁 Cheeseburger Quesadilla

Prepped Boxes—
🎁 Korean Beef Bowl
🎁 Curry Chicken & Cauliflower
🎁 Rigatoni Bowl
🎁 Sloppy Joe Sweet Potato Bowl

Sweet Treats—
🎁 Tropical Fluff

Do you want a personalized meal plan? Wanna chat about nutrition coaching? Let us help you! Get right heading into the new year with your fitness & nutrition.
QCKB + TPB = winning. 🏆👏🏼

Have a great week, Cincy! 🫶🏼

Merry Christmas from The Prepped Box fam! 🎅🏼🎄

What’s new at Emily’s Brew!? 👀

Whether you are sharing with a friend, or grabbing on the go, there’s something for everyone! ❤️

•Apple Cinnamon Protein Overnight Oats
•Ranch Snack Boxes
•Hummus Snack Box
•Chicken Bacon Ranch Burritos
•Buffalo Ranch Chicken Quesadillas
•Street Corn Chicken
•Chicken Enchiladas
•Chicken Noodle Soup
•White Chicken Chili

Don’t forget to sneak a peek in the cooler to grab your next meal when you’re in for your morning coffee or picking up an afternoon pick me up! ☕️❄️