Move + Thrive

Hey ya’ll I’ve been adding a few new routines to my on-demand and thought I’d share one with you here. If you like what you see then come and check out more videos for your 7 Day Free Trial. Link in bio

Daily Shoulder Mobility Routine–6 Stretches to Help You Loosen Your Tight Shoulders .

The following routine is made up of 6 shoulder stretches, some of which you may have seen before, but all of which work together to address common issues I see in clients and also exercises that I personally use too.

Work through these slowly and stay in a range of movement that is comfortable for your body.
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This morning one of my prenatal now turned postnatal clients and I were talking about the importance of setting foundation in the body during the postpartum recovery period.

Each sessions I’ve layered in progressively challenging moves or had her hold things for longer, and she is rocking it to the point that incontinence issues are gone and she is playing with some jump trampoline classes 🙌🏻🙌🏻🙌🏻

Every woman’s body and pregnancy experience is different but what is beneficial for all is starting back with movements that really help you understand what is firing , what muscles need support and how to breathe with it all which is the major deal sealer in postnatal recovery.

That doesn’t mean you are stuck during bird dogs forever, or even the whole time during a workout. But getting your form and function solid can help you build on more challenging and dynamic movements when you’re ready.
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New class 💥 30 min Wake Up and Flow is up and ready on my on-demand platform. Come check it out!

Move fluidly through this practice that will help gently release any stiffness and tightness in your body, and give you an opportunity to check with yourself. Emphasize expansive breath and flowing yoga postures so you can begin your day on the right foot.

7 Day Free Trial available in my bio! Let’s move together
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Pelvic Floor + Core Connection

I wanted to share this short class that I filmed for my on-demand platform Move + Thrive Online, so you can get a taste of some of the different offerings in the subscription platform.

I have a special place in my heart for core + pelvic floor exercises not only because I teach Pilates and work with so many pre/postnatal clients but also because I have learned so much about how my own body works through learning more about the PF and core and that knowledge has any helped me get stronger.

Whether you are pregnant, postnatal, or never planning on having kids, pelvic floor and core connection is important for a happy functioning body.

Make sure to bookmark and save for later. Also check out my other online classes and give it a whirl! You have a 7 Day Free Trial to get things started, link is in my bio!
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