Sankofa Therapy Practice

Greetings Beautiful Peeps 👋🏾. How are you doing? I’m feeling pretty good today. As we stay with the momentum & remain vigilant in this fight, I want us to be micro conscious of our actions & choices. This includes where we spend our hard earned cash 💰; the free content we subscribe to such as daily updates, newsletters & blogs we receive in our inboxes 👩🏾‍💻 & phones 📲; this also includes who we follow on the Gram. I am cleaning house y’all. If a company, organization, brand, individual, public figure, politician or celebrity of any kind, does not implicitly say “Black Lives Matter,” THAT’S IT. knows when I say this, take cover 🚨. You’re going on the list (and that ain’t no kind of good). I’m not buying from you, I’m not supporting you, I’m unsubscribing, opting out and unfollowing. PERIODT. That “T” was not a typo. That’s me putting emphasis & some stank on it 💁🏽‍♀️🙅🏽‍♀️. I am playing ZERO games with this. We are talking life & death here. Black people are literally DYING because of the color of our skin. I cannot. I don’t care if it hurts feelings or bruises egos. Silence is complicity. Speak Up 📢 & Speak Out 🔊. I have sent emails to companies to explicitly let them know they are being complicit & to remove me from all communications. I encourage y’all to do the same. These small actions can lead to big changes. Use your social power & influence for good. Stay Up & Stay Woke 👊🏾 ❤️💛💚🖤🤎

Happy Friday! What a week 😫👊🏾!This pic is BEFORE I learned that I have to listen to my body & exhaustion is not some badge of honor to be proud of. Let’s be more selective about the things we take on & the commitments we make. There’s nothing to be gained from running yourself into the ground, while you just keep adding more & more stuff to your plate. Join me in cleaning our plates & making more space for fun & relaxation. That includes our schedules & our minds. Have a great weekend 😘🌸🦋🌈.