Findlay Movement
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At Findlay Movement we promise to offer a professional environment and a knowledgeable staff dedicated to helping you reach your fitness goals. We promise to always challenge you so that you never get bored and to create a community that will inspire and motivate you.
02/04/2026
RPE stands for Rate of Perceived Exertion.
In other words: how hard did that actually feel?
At Findlay, we use RPE to guide effort instead of chasing random weights or comparing numbers with the person next to you. It helps you train at the right intensity for your body, your experience level, and your energy that day.
An RPE 8 for one person might look completely different for someone else. That’s the point. Same workout, different bodies, smart effort.
Some days the weight moves fast.
Some days it feels heavy.
Both are normal.
The goal isn’t to max out every session. The goal is consistent, intentional progress.
If you’re ever unsure what your RPE should be, ask your coach. We’re here to help you find the right effort. 💚
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Address
124 Findlay Street
Cincinnati, OH
45202
Opening Hours
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 6:30pm |
| Saturday | 9am - 12pm |
| Sunday | 9am - 12pm |
