Inner Radiant Life

If your nervous system has been asking for a pause lately, this is your invitation. 🌿

Join me Tuesday at the Blood Cancer Healing Center in the Wellness Suite for two restorative offerings centered around mindfulness, meditation, and therapeutic sound.

12:30–1:30 pm
Weekly Mindfulness & Sound
An interactive weekly class exploring mindfulness practices, awareness, and evidence-based tools to help navigate stress and daily life with more ease. Each session is designed to meet you where you are, weaving together mindfulness, reflection, discussion, community connection, and gentle therapeutic sound.

4:30–5:30 pm
Monthly Therapeutic Sound Immersion with Sonya & Daniel
A deeply restorative sound journey with gongs, singing bowls, handpan, didgeridoo, and ambient soundscapes designed to support relaxation, deep rest, and mindful listening.

These gatherings are open to everyone, whether you are completely new or already have a practice.

Would love to see you there.

For more info or to register: https://med.uc.edu/institutes/integrative/events/monthly-sound-immersion-events