studio.lab

Kundalini Yoga for Beautiful Breakthroughs October 5th!
🦋
Join us in welcoming back Ravi Singh, an original student of Yogi Bhajan, to Cincinnati for two workshops. The first will be the evening of the 4th @ Creighton Place (details in previous post) and the second will be the morning of the 5th @ True Freedom Recovery Yoga .
Link in bio for tix.
🕊

How Slow Breathing Induces Tranquility Researchers have identified a group of neurons that relay information from the brain's respiratory system to an areas of the brain associated with generating arousal.

A Neurosurgeon on Why Kundalini Yoga Is Good for Your Spine | Goop Anyone who has ever finished a good yoga practice knows, intuitively, that it’s good for your spine. It’s certainly hard to beat the feeling you get by the time you’re in shavasana. And no, it’s not just about lying flat on the ground.