LifeSprings Counseling

Grief can feel overwhelming, but small moments of joy (glimmers) help to invite in more joy and life.

Lisa’s work as a mental health advocate and crisis counselor is one of the many ways she's making meaning of exchanging grief for joy. She finds joy, fulfillment, and connection in helping others navigate their darkest moments, as she also honors the memory of her loved ones.

Interview with Lisa Sugarman (she/her/hers).

Grief & Joy Can Coexist: Overcoming Su***de Loss with Lisa Sugarman Explore Lisa Sugarman’s journey of grief, healing, and advocacy, proving that even in loss, joy and hope can coexist. Resources and insights included.

If you’re struggling with anxiety…Let it all play out.

Oftentimes we get stuck trying to overanalyze, predict, control the outcome with our anxiety that we cleverly try to disguise as problem-solving.

The truth with anxiety is, many times the buildup to a situation is a million times worse than the actual anxiety of just being in the moment. So much so that when you get to the moment, you realize that there’s nothing to really big happening. So then you’ve wasted sleep, time and precious moments by worrying and dreading about something that will almost never happen.

So my dear, just take a mindful pause.

Take a deep breath. Breathe my dear. Breathe.

Let it all play out.