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They found the keto diet a viable option for fat loss but less optimal for hypertrophy and strength gains.

How do ketogenic diets impact performance and body composition in trained adults? • Stronger by Science A new meta-analysis examines the effects of ketogenic diets on body composition and performance outcomes in comparison to alternative diets.

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WATCH 140LB CHLOE BRENNAN LIFT THE 732LB DINNIE STONES! Chloe Brennan is a lightweight (under 64kg) Strongwoman competitor. Watch her make history as she lifts the 732LB Dinnie Stone replicas at The Arnold Strongm...

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The Smartest Push Pull Legs Routine 2021 (Fully Explained) Get my full 10 week Powerbuilding Program here: https://shop.jeffnippard.com/product/the-powerbuilding-system/What's my Powerbuilding System all about?‣ my b...