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Happy Tuesday! Are you ready to take any small steps towards reaching your goals today!?
My highlight yesterday was walking my dog to the neighborhood "dog park." Flash heard his friends barking and ran downstairs and barked at me to take him to play with his friends :).
SparkCheers!
Happy Monday P1H! Are you ready to take small or big steps to reach your goals this week?!
I'm starting the week off right with a 20-minute nordic hike (hiking with poles) after I write this note. I then get to cross off my "20 minutes of zone 2 cardio" and my "morning sunshine" goals for a double-win.
SparkCheers!
Happy Friday! Are you ready to take any small steps towards reaching your goals today?
My highlight yesterday was intentionally taking it easy with only very light exercise.
This included learning more about what can cause cortisol spikes at night. Like I realized that doing my contrast therapy (alternating between hot and cold) could cause a cortisol spike if done too late which could cause me to wake up too early (my biggest issue with sleep). So now I will only do this earlier in the day.
I also increased my vitamin C (only from natural food sources like amla powder and eating an orange) because this is nourishing to your adrenals and can help prevent cortisol spikes. I had a positive result of sleeping just under 7 hours.
This is one of those points that likely affects some people more than others.
SparkCheers!
Happy Thursday! Are you taking any small steps towards reaching your goals today?
My highlight yesterday was an afternoon walk with both my dog and my son.
SparkCheers!
Happy Monday!
Are you ready to reach your top priorities this week?
My highlight this weekend was watching a classic "stupid movie" (Dumb & Dumber) with my 2 boys while my wife was out of town. Fun family laughs :).
SparkCheers!
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