Integrative Learning Center

A great new article by our Carol Montgomery

Walking: Integral Human Gait™ theory By Carol Montgomery, GCFP CM Move a foot forward. Move the other foot forward. Repeat until you reach your destination…the bathroom, the kitchen, the mailbox, up a hill, the grocery store. Oh, if only walking were only that

Be One of the Cool Kids -

Be One of the Cool Kids

Fabulous blog post on Conscious Breathing and its connection to balance and gait from Carol Montgomery. She leads a potent and short exploration for improvement as well. Go try it!

THREE PART SERIES: Renew Your Energy by Consciously Moving and Breathing in The body interacts with a three-dimensional environment (on three planes), but often we restrict our bodies by

"It was known from animals that increased body movements lead to an increased firing rate in visual areas of the brain,” says Dr. Händel. So far, there are only a few behavioural experiments available for humans that investigate the influence of movement on sensory brain areas. However, there is evidence that cognitive processes are linked to the behavioural state. “For example, some studies show that people learn better when they move,” says the JMU researcher.

Walking changes vision - Neuroscience News Walking leads to an increase in processing of peripheral visual input.

Thank you St Louis for hosting our Gait for Wild Human Potential workshop. We So appreciate each and everyone of you for the opportunity to share, to learn, and to grow!

What a weekend! The stories of reclaiming health. Tears of joy shed. Really powerful.
60 people showed up to explore Gait for Wild Human potential. It was a fabulous time in St. Louis with host Kelly Feder. We forgot to take a group picture! Darn.

This is nice detail to go with the already known link between gait speed and dementia.

"We found that a walking speed of about 1 metre per second was linked with a decline in memory and we also found that variability of walking patterns was also associated with a decline in memory."

How fast do you walk? Researchers say it could indicate whether you'll develop dementia Betty Pilgrim is 71, but she's studying law online and just got back from two months of backpacking in Europe. She's hoping if she can stay active, it will help stave off dementia.