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Vitamin D3, vitamin K2, and magnesium are involved in a complex interplay inside your body.

Magnesium plays a key role in how your body uses vitamin D, while vitamin D levels can influence how magnesium is absorbed in the digestive system.

Meanwhile, vitamin K2 works in synergy with vitamin D to maintain calcium balance and regulate the deposition of calcium into bone tissue.

While magnesium supplements don’t have to be taken at the same time as vitamin D, it’s recommended to opt for a combined vitamin D3 and K2 when supplementing.

Dr. Eric Berg, DC, not MD; information only

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Canola oil is the most prominent seed oil used as engine lubricant, so what is it doing in your food?

Seed oils like canola oil are made with heat and pressure. They have been refined, bleached, deodorized, and lack any nutritional value whatsoever.

Through this manufacturing process, toxins develop, multiply, and change. And cooking and reheating with these toxic oils only creates more toxins.

But the good news about seed oils is that removing them from your diet is one of the most powerful things you can do for your health!

Dr. Eric Berg, DC, not MD; information only