DPTroha
05/22/2026
💯 These are valuable blood tests most people don’t get, especially with a family history of cardiovascular disease!
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APO B
Total atherogenic particles
Better predictor of cardiovascular risk than LDL.
hs-CRP
Inflammation marker
Chronic inflammation is linked to heart disease and metabolic issues.
FASTING INSULIN
Early insulin resistance marker
Can become abnormal years before glucose/A1c.
LIPOPROTEIN(a)
Genetic cardiovascular risk marker
Elevated levels increase risk even with normal cholesterol.
HbA1c
3 month blood sugar average
Helps identify prediabetes and metabolic dysfunction.
🥒Pickleball Stretches!
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👉 Do this series of stretches after you play! Make it a habit to cool down with these after every session.
05/12/2026
💯 Food is the most common thing to create and prevent chronic disease!
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