Inner Journey

Welcome to Inner Journey. An intentionally cultivated space for you, to come home to yourself. A healing sanctuary to provide your whole self with love + care, in any capacity you may need.

We offer services for emotional, physical + energetic release and alignment. To learn more details, check out our website (link in bio), or book a free discovery call with us!

We are thrilled to offer you 2 new services: The Serene Seven (a 7 session Thai Yoga Therapy protocol), and Prenatal Thai Yoga Therapy.

It’s funny, these are both services that I have always offered, but have never really promoted. Always just happened by word of mouth, but it feels in alignment now to share this with you all now 💖

I am always grateful for all of you who support my business in any capacity! The likes, the shares, the reviews + testimonials, coming in for a session, it truly all means so much. Thank you for trusting and supporting me!

Graduated from our final week of 4th trimester circle with this week! Was hands down one of the best decisions I’ve made for myself during this postpartum period. Having the support of that community of women, meeting with them weekly, texting each other in between in group chat, and moving through the same stages of life together is just something really special to have. Looking forward to the continued connection with them + watching all of our babes grow 🥰 I would highly recommend it to any pregnant or newly postpartum mamas out there!

Grateful for our circle facilitator and .pal.amanda.laskowski for creating this amazing community 🫶🏼 So glad to be a part of it!

2 weeks ago we welcomed a sweet baby girl into the world 🩷

Meet Nell Overberg
Born August 6th

We all love her so much, and have been adjusting well to life as a family of 4

A glimpse into what my focus has been shifting towards as of lately🦋

This past week I officially decided it was time for me to take a step back from taking Thai Yoga Massage clients. Feeling into my body + listening to my intuition, I know it is time to take a step back from the more physical aspects of this business, until I come back from maternity leave in the fall. I am proud + grateful of my body for supporting me through this journey✨ And I appreciate the understanding + support that I have received from this community + all of my clients who I had to reschedule or postpone until I return! Your support of this business + myself during this chapter truly means the world!

I co-hosted a beautiful Women’s Day Retreat with the weekend prior (July 12th), which feels like the absolute perfect last in-person offering prior to bringing this new life into the world! Being surrounded by beautiful women in circle, gathering with intention, and honoring our ancestors, was the perfect energy for me to transition into more of a state of rest + preparation for what is next.

I have been quite busy preparing my home + my body for baby, and soaking up these last few weeks together as a family of 3. We are all very excited to meet baby whenever they are ready to join us 🤍

That being said, over these next few weeks as I am waiting for babe to join me earth side, I would still love to see you/work with you with a virtual offering! My booking website is completely up to date with offerings + availability via zoom. Tap into the magic of this energy of baby + I for some guidance with an Oracle Reading 🔮 Learn more about your energetic makeup, how to maintain your health + wellness through balancing this energy + more about Ayurveda with a Ayurvedic Constitutional Dosha Assessment + Feedback session✨ Learn about an ancient tool that has been used for generations to heal + release stagnant energy in the body + negative emotions with EFT/Bio-Tapping (Emotional Freedom Technique)🌷

I would be honored to support you in this capacity + appreciate your continued support through my maternity leave 💕

𝕊𝕙𝕖 𝕎𝕙𝕠 ℝ𝕖𝕞𝕖𝕞𝕓𝕖𝕣𝕤: 𝔸 𝕎𝕠𝕞𝕖𝕟’𝕤 𝕁𝕠𝕦𝕣𝕟𝕖𝕪 𝕥𝕙𝕣𝕠𝕦𝕘𝕙 𝔼𝕟𝕖𝕣𝕘𝕪 + 𝔸𝕟𝕔𝕖𝕤𝕥𝕣𝕪
A Half-Day Retreat | July 12 | 10:00 AM – 2:30 PM | Holos House
Facilitated by Liz Overberg of Inner Journey + Dr. Nicole Garritano, Human Design Expert

Investment: $200 | Early Bird: $150 (through June 15th)

Every woman carries a story. It’s written in her body, whispered through her lineage, and etched in the rhythms of her energy.

She Who Remembers is a sacred half-day retreat for women ready to reconnect with their inner narrative through the wisdom of Ayurveda, Human Design, Ancestral Healing, and EFT/Tapping. This experience invites you to listen inward, trace the energetic patterns you’ve inherited, and reclaim the truth of who you are.

Ayurveda offers a timeless lens to understand your mind-body-energetic story through the unique balance of your three doshas: Vata, Pitta, and Kapha. While Human Design reveals your distinctive energetic blueprint and decision-making style based on your birth information. Together, these systems help you uncover the storyline beneath your habits, health, relationships, and rhythms.

Through gentle guidance, you’ll begin to rewrite what no longer belongs and honor what still wants to grow.

Your journey will include:
• Opening meditation to center in your body and breath
• Mini Human Design readings + Mini Ayurvedic assessments
• Small group story-sharing circles and reflective journaling
• Insight into how your dosha + design shape your energy
• Ancestral healing prompts to explore inherited narratives
• EFT/Tapping to release emotional imprints and energetic blocks
• Nourishing snacks + refreshments

This is not just a retreat. It’s a return.
To your voice. Your rhythm. Your remembering.

Space is limited. Early bird pricing ($150) available through June 15th. Link in bio.
Step into the story only you can tell.