ERTH Movement

I’ve been working with Jen for almost a year.
We started the week of Dec 4 - 2022.

I can’t say enough about her discipline and tenacity.

She didn’t go on a diet.

She didn’t do a 12 week program she found online or download an app.

She changed her lifestyle.

She created who she wanted to be and one step at a time that is who she became.

She didn’t listen to her own excuses.

She pushed through the mind trying to keep her in her old habits.

She created new habits that supported her creation.

She didn’t wait around for “motivation”.

She got up and she showed up.

She started putting herself and her health before her to-do list.

She knows her worth.

Along the way she also:

Fixed her posture

Fixed her muscle imbalances

Lost A LOT of fat

Gained A LOT of muscle

She is strong.

She trains like an athlete.

She doesn’t count calories.

She doesn’t spend hours on the treadmill - or any other cardio equipment.

She doesn’t restrict her diet.

She has a strategy suitable for a woman over 40.

She provides her body with proper nutrition…

…because that’s what she wants to do!

And WATCH OUT because we aren’t done yet😊

The best part about this is - ANYONE can do this and EVERYONE is worth it!

A year will change your life. All you have to do is start.

I love you Jennifer Schaible-Kellom.

Thank you for allowing me to be a part of your journey❤️