Yoga Done Fun

No really, the content game is nuts 😭 I'd rather be teaching ok?! Come flow with us and grab your zen 🧘🏾‍♀️🧘🏾‍♂️

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Sacral Chakra: energy center associated with grounding, stability, and security. Color: orange

The poses are meant to help you tap into those gut feelings, your intuition, and creativity.

Notice the poses require you to either bring the hips to the earth, or open them up, which can be a vulnerable feeling. Vulnerability is required to tap in! We get through any feelings of discomfort here by BREATHING.

Try a pose and meet me and at the studio November 16th!

Root Chakra: energy center associated with grounding, stability, and security. Color: red

Roots can mean many things, with these poses when I cue to "root" down, I mean to connect with the earth, to imagine actual roots connecting you the soil and nature around you.

Practicing this for even a few minutes a day can make the difference between chaos and calm.

What "roots" you to this world?