LIDS_LIVE_Well

✨ UNWRAP & UNWIND ✨
A Post-Holiday Self-Care Experience for Women!

After the rush, stress, and holiday chaos, you deserve a moment to pause… to reconnect… to pour back into YOU.
Self-care isn’t a luxury, it’s an investment in your overall well-being. 💕💕💕

Join us for a day dedicated to rest, release, and restoration.

📅 December 27th
📍 DeBerry Elementary School Gymnasium
⏰ 11:00 AM – 2:00 PM
🧘🏽‍♀️ Pilates Class begins at 11:15 AM
💵 $30 — includes class + light hors d’oeuvres

Indulge in a curated lineup of self-care vendors offering:
💆🏽‍♀️ Chair & head massages
✨ Express facials
🤸🏽‍♀️ Stretching services
…and more wellness treats available for an additional fee.

Come unwrap the stress and unwind your mind, body & spirit.
You deserve this.

Reserve your spot now:
Payment method Apple Pay: 413-204-7559

Important Update from Coach Lids!

For those who have reached out about personal training sessions or drop-ins, I currently do not have the capacity to take on new clients. This is part of the reason why I made the difficult decision to close Lids_Live_Well Fitness & Nutrition.

🚫 No drop-ins will be accepted at this time, except during pop-up group classes, which may happen once a month (stay tuned for updates!).

💪 Current Availability:
🏋🏽‍♀️ Private Group Training – 6 AM (Mon, Wed, Fri)
➡️ Monthly commitment required
➡️ Only 2 slots available

If anything else opens up, I’ll be sure to reach out to those who have inquired. As always, thank you for the continued support! 🙌🏽💙l💕

Coach Lids 💪✨