E3 Gym

New class times my friends! I'm so excited to share this and all that will be happening in my studio this upcoming year.
New evening group training classes will begin THIS MONDAY, January 5th. Mondays & Thursdays at 5PM I will be offering my Strength & Endurance class, as well as the Kettlebells Grinds & Ballistics. Visit my newly updated website for more details on the training, or feel free to message me.
New Gravity class on Thursday evenings at 6PM! You've been asking when Gravity was going to make a come back, and I'm so happy to announce it is time. Again, more details at my website in this incredible class, or DM.
My Independent Training program is up and running as well, and I love this offering for people with busy schedules who cannot make group classes but want a smart and personalized program to follow, in our studio. You meet me every six weeks for a one on one coaching session.
I'm taking one on one, personal training clients in the new year. This is a new offering, and I'm excited to dive into it. I'll be offering small group personal training as well. If you have a friend, or two, perhaps three, that want to move together this is an excellent way to get personal training in a small group environment. Customized schedules are available, so please reach out for details.
BUTi Yoga is ongoing, but felt I should share it again here. Mondays at 6PM!
And last, a new Eudemonia Wellness Program will be kicking off on February 1st. I'll be sharing more soon, and you can find all the details on my website.
I can't wait to move with all of you this year, and witness all YOU are capable of.
My website link is in my bio, please check it out! And I ALWAYS appreciate the repost button, story shares, and sending this to a friend or two. Much love everyone. 💗
www.ethreegym.com

Sometimes, when we do what we feel inspired and called to do...there is magic and alignment that unfolds. It can feel like something bigger than ourselves, and this is how I'm feeling teaching this class on Saturday mornings.
Gravity is a class I haven't taught in years, as I've been completely focused on the strength and conditioning element of E3. I took a huge leap of faith at the beginning of this year, and eliminated several of my S&C class times in order to create time and space for more of what I was feeling called to teach...and this is one of those things.
I'm trusting my inner compass, and allowing myself to find freedom and grace in what feels natural and in harmony with my soul. Gravity is one of those things, and I look forward to teaching this class every single week.
I am deeply grateful to each of these women who show up early on their day off to move with me. This hour we spend together is sacred, and it is bigger than just fitness. It is deeply intentional, grounding, and provokes an inward focus of love and acceptance. That is my intention...to guide our community towards healing, mind, body, and soul.