BentBar CrossFit

BBCF 10/8/25:

Power Sn**ch
2-2-2-2-2-2-2-2-2-2

QUOTE OF THE DAY

“All life demands struggle. Those who have everything given to them become lazy, selfish, and insensitive to the real values of life. The very striving and hard work that we so constantly try to avoid is the major building block in the person we are today.” - Pope Paul VI

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BBCF 10/7/25:

AMRAP x 12 minutes of:
3 Strict Handstand Push-ups
6 Strict Pull-ups
12 Single-Leg Squats

QUOTE OF THE DAY

“Life is 10% what happens to you and 90% how you react to it.” - Charles R. Swindoll

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BBCF 9/29/25:

Strength:
EMOM 8:
1 clean pull
1 hang power clean
1 thruster
– Build to a moderate load.

WOD:
“Fran”
21-15-9 reps for time:
Thrusters, 95/65 lb
Pull-ups

QUOTE OF THE DAY

“It's what you learn after you know it all that counts.” - John Wooden

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