Only Throwers

Discus basics - controlling your mass in the ring

Control your mass, command the ring. It’s all about moving the weight with intent.

Toe Turn 101

Don’t skip your warmups.

what’s a warm-up you like, we forgot?

trackandfield

We actively have 8 week and 12 week programming, registration is limited. Visit onlythrowers.com or visit the link in our bio. track and field save my life. Help me figure out what my purpose is and how I like to help people here are some resources below if you’re trying to figure out where you fit.
throwers - Thrower Development 5-99 years old

- Thrower Specfic Programs on demand

- Youth Development 4-14 year olds

- Youth Development 4-14 years Old

Just a reminder, you're inspiring others.

There’s a lot of work in running your own business and providing quality service and delivering results. That’s no matter what you do, but when it comes to performance and making sure your athletes are hitting their own personal goals it’s a lot of motivation for you to keep doing what you’re doing. No matter who you’re inspired by I hope that they are allowing you and encouraging you to see how much progress and how much you have to give and show to the world.

Meet Info! College coaches see you there!

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