Wattage
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Offering a fresh and progressive approach to post-rehab, sports specific, goal-oriented, and functional training. Our cutting-edge open-concept facility provides the ultimate environment to achieve your fitness goals. Our experienced trainers holding multiple certifications understand that no two bodies are alike and will work to specialize a plan that fits your desired goals and schedule.
Outside knee pain? 👀 It might be IT Band Syndrome.
A few PT-approved moves we’d use to calm pain, build hip strength, and get you back to sport faster:
• 3-way slider lunges
• Kickstand RDLs
• Slow, controlled lateral step-downs
• Standing clamshells (runner favorite)
• Single-leg bridges + abduction
• Foam roll the TFL (not the IT band)
Hip strength = better knee control.
These are just a starting point, everyone’s different!
👉 Want help dialing this in? Book a free injury screen or call and ask for Calvin!
12/12/2025
It might be cold out but these side plank variations will definitely turn up the heat🔥
These movements target more than your core, involving your obliques, hips AND shoulders! 💪🏼
WARNING: Coach Jake is making them look easier than they are 😂
Try them and let us know what you think!
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Address
1044 W Kinzie Street
Chicago, IL
60642
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 5am - 2pm |
