Diamond Body Pilates

Ok now!! Momma done gained some weight!!!! No need to hang my head, but this ish gotta go🙄🙄😏

I will never forget that my first trainer said that weight loss is caused by 85% diet and 15% exercise. He was saying that I could sweat my life away on a treadmill and still not see significant changes in my body unless I eat healthier foods. He was right!

I encourage you to begin to make better choices when it comes to what you put in your bodies. Not sure what that looks like? I will post everything that I eat. So if you start to notice my body changing, you might want to steal a few of these recipes and try them out for yourself! Let's enjoy this journey!!!