Intraspectrum Counseling

Words Matter: they promote understanding, offer hope & caring, and can enable people to feel more comfortable discussing mental health issues. For those seeking support, know that IntraSpectrum Counseling is here to help. https://intraspectrum-chicago.com/get-support/ For more info, also visit NAMI.

Prioritize your mental health this summer!

Time to Grow: Why Mental Health Therapy in the Summer Makes Sense - IntraSpectrum Many people don’t think about therapy in the summertime. The weather is warm and sunny, and many people’s moods and activity levels are improved as compared to winter. But with...

We wish everyone a Thanksgiving holiday that's positive, affirming and joyful! And remember, it's always important to prioritize your own mental health.

IntraSpectrum's Thanksgiving Day Tips, to Prioritize your Mental Health - IntraSpectrum Thanksgiving is traditionally thought of as a time to unwind, relax and enjoy a festive meal with family. But whether you’re hosting or traveling, spending time with extended family members...

It’s not easy to know how best to support someone who's struggling with a mental health crisis. By normalizing these conversations, we hope to help break down the stigma and the negative cycle of misinformation; increase awareness; and create strong and informed supportive communities.

How to Support Someone Who’s Having a Mental Health Crisis - IntraSpectrum It’s not easy to know how best to support family or loved ones who are struggling with a mental health crisis. By normalizing conversations around the topic, IntraSpectrum Counseling hopes to help: (1) break down the stigma and the negative cycle of misinformation surrounding mental health issues;...

Join Us! Friday morning June 23rd at Fusion Academy for a special "Coffee Chat" informal presentation / discussion on "Summertime Supports: LGBTQ+ Teens & Mental Health", led by IntraSpectrum Counseling. Content is geared towards therapists, educators, educational administrators & consultants, attorneys etc. who support LGBTQ+ teens, and is also open to those in caregiver / family member roles. Register in advance: https://tinyurl.com/2s9fryc8