Array Behavioral Care

Yes, election anxiety is real. Array therapists can provide effective coping strategies. Looking for some quick tips to start? Marlene McDermott LMFT, PhD, VP of Therapy and Quality Service, gave us great advice on how to build boundaries for your own wellbeing, how to keep healthy relationships with friends and family who may disagree with you, and how to process change and remain true to your interests and values.

Hear directly from our patients as they share their inspiring journeys to mental wellness. At Array, we're proud to offer compassionate, patient-centered care that makes a difference. Happy ! 💜

April is Celebrate Diversity Month, a time to learn and honor diverse cultures, customs, experiences, and perspectives. Diversity can start small – with steps you can take in your own home or community.

*5 ways you can celebrate diversity*

​✅ Visit a museum where you can learn about different cultures or traditions

​✅ Watch a movie or documentary that reveals a new topic or offers a multicultural lens on something you are interested in

​✅ Check out a dance, theater, or art performance at a local cultural or heritage center

​✅ Explore recipes from different cultures in your own kitchen or visit a new restaurant

​✅ Take an online course related to diversity. There are free options available online or you may be able to find some through your local library’s resources.

Find more ideas to empower your exploration this month!

Celebrate Diversity Month | NC Office of Human Resources Celebrate Diversity Month 2023 Celebrate Diversity Month takes place each April. It was initiated in 2004 to recognize and honor the diversity of the world around us. It is a time to recognize and understand our differences, be it gender, race, ethnicity, faith, sexual orientation and other factors....