Jessica Rae

One of my favorite ways of investing in and caring for myself is making delicious food and having a dinner party of one. Lemony lentil and arugula salad and honey, garlic and lemon roasted salmon. Yum. 😋💚

It’s International Self-Care day! Today reminds us of the importance of investing in ourselves to stay healthy and prevent or delay illness.

Many of us in our workplace and home life have made a habit of putting others before ourselves. Our list of things to do can get so long that we forget, even neglect, to take care of our minds and bodies.

Do something nice for yourself today. Drink more water, say no, spend a few minutes in nature, get some exercise or enjoy and savor a nourishing meal. Whatever self-care means to you, don’t forget to put yourself at the top of the priority list! 💚💚💚

Celebrating my favorite human, my sister , this weekend! After girls night out I wanted to plan something rejuvenating for the afternoon. We had an amazing time mixing custom all natural, food grade face masks for DIY facials at . Self care can be super fun!
@ Scratch Goods

We’ve all heard the term “mind over matter”, but what does that really mean? How do we practically apply this in our everyday lives? As a coach, I care deeply about helping people uncover their limiting beliefs and work closely with my clients to change their mindsets and release what is not serving their highest potential.

As part of my own personal growth, I’m constantly seeking out new opportunities to put into practice the art of “releasing” and “letting go”. Last night I ventured a little out there and attended a workshop on psychokinesis - how we can actually use our minds to influence, change or move physical, material objects. The class instructor gave us stainless steel silverware and promised that by the end of the hour, we would channel our group energy, manifest our intentions and be able to bend and twist forks and spoons with ease, just using the power of our minds. Yeah right...I was definitely the most skeptical person in the room, but I remained committed to the experience and allowed myself to play full out. HOLY SH*T IT WORKED!!! I felt the warm surge of energy and for a few seconds, the utensils felt like putty in my hands and I could easily twist and mold them into different shapes.

Not only was my mind completely blown, I deepened my understanding of the true power of a dedicated practice of “releasing” and “letting go” of outcomes once you set your intentions. Just like a basketball player releasing a 3-pointer, or sending a package through the mail - we must actively practice the art of trusting that things will follow suit, more importantly simply ALLOWING it to happen.

Sometimes, all we have to do is get out of our own left-brained way to access incredible power that we never knew to we had to reach our deepest potential. After all, EVERYTHING is just energy. 💚🔮💚
@ Equilibrium Energy + Education